Your nervous system controls EVERYTHING—heart rate, digestion, immune response, even how fast you heal. When stress takes over, this entire network goes haywire. Chronic stress keeps your body in fight-or-flight mode, leading to inflammation, pain, poor sleep, and slower recovery. But when you stay calm? Your nervous system works FOR you instead of against you. Stress isn't just mental. It's physical. And your body is keeping score.
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