{
    "author": null,
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    "domain": "afterburnout.co",
    "excerpt": "AI tools were supposed to free up our time\u2014but they\u2019re increasing our cognitive load and making us less productive. Here\u2019s what\u2019s really happening (and how to use them without burning out).",
    "lead_image_url": "https://substackcdn.com/image/fetch/$s_!fAI2!,w_1200,h_600,c_fill,f_jpg,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feed0168b-d82f-46c1-a3c6-bbe4d44879b0_3218x2189.jpeg",
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    "title": "AI promised efficiency. Instead, it\u2019s making us work harder.",
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    "url": "https://afterburnout.co/p/ai-promised-to-make-us-more-efficient",
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