{
    "byline": "Allison Aubrey",
    "charset": "UTF-8",
    "dir": null,
    "excerpt": "People who block the internet from their smartphones spend more time on other activities that improve their wellbeing.\n                \n                    \n                    Rob Dobi/Getty Images\n                    \n                \n                hide caption",
    "lang": null,
    "length": 7992,
    "publishedTime": null,
    "siteName": null,
    "title": "A break from your smartphone can reboot your mood. Here's how long you need"
}