{
    "byline": null,
    "charset": "UTF-8",
    "dir": null,
    "excerpt": "I am still recovering from my failed root canal (and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I don\u2019t want to distract my immune system from my tooth\u2019s healing. So when I went to the gym today for the first time in weeks I tried to do only the bare minimum required \u2013 also known as the minimum effective dose. It may come as a surprise how little time we truly need at the gym to gain strength and muscle. I think it is all about sending our bodies the right signals. With the body it is almost always use it or lose it. So even though we are stressing our bodies for merely a short while, we are still sending a signal that our muscles are still needed.",
    "lang": null,
    "length": 3703,
    "publishedTime": null,
    "siteName": null,
    "title": ""
}